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The diet that fuels Anthony Joshua

In order to become elite, you need to eat an elite diet! Here we’ll take a look at some of the foods that AJ eats throughout the day to prepare himself for huge fights – also eating twice the calories of the suggested daily amount for a male.


Breakfast

Fresh fruit

Eggs

Salmon

Vegetables


Morning snack

Caffeine

Electrolyte drink

Protein shake

Sandwich / pasta box


Lunch

Chicken breast

Vegetables

Yoghurt and honey


Dinner

Red meat

Pasta / rice / quinoa

Vegetables


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