The diet that fuels Anthony Joshua

In order to become elite, you need to eat an elite diet! Here we’ll take a look at some of the foods that AJ eats throughout the day to prepare himself for huge fights – also eating twice the calories of the suggested daily amount for a male.

Breakfast

Fresh fruit

Eggs

Salmon

Vegetables

Morning snack

Caffeine

Electrolyte drink

Protein shake

Sandwich / pasta box

Lunch

Chicken breast

Vegetables

Yoghurt and honey

Dinner

Red meat

Pasta / rice / quinoa

Vegetables