Setting up a new Yoga or Pilates business can often be a daunting task, there are many different aspects which need to be thought through...

Getting to grips with Yoga can be a difficult task, especially if you’re not used to stretching and using your core strength. Here are...

Here is a 20 minute video which demonstrates many different Yoga exercises that will help you loosen your hips and in turn make you feel...

Hot Yoga is one of the fastest growing trends in the UK. Many people have still not tried this type of Yoga and we aim to answer some of...