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Getting ready for a summer six-pack


Often seen as one of the most difficult body features to acquire, the six-pack can generally take a long time of gruelling training to attain. The core area can often be overlooked and this may lead to weakness of the lower back which can cause additional problems, especially with age. Listed below are some great ab burning exercises to help you get ready for summer.


Hanging leg raises – this exercise is a great way to build core strength. Many professional sportspeople use this to build their core.



Sit ups – normal sit ups are a relatively easy way to build your ab muscles.



Oblique exercises, such as planks.



Leg raises – a fantastic way to make those abs work slightly harder.



V-ups – a great ab burning exercise which can lead to quick results.



Have a good night’s sleep – getting a good nights sleep helps muscles recover and build strength.




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