Getting to grips with Yoga can be a difficult task, especially if you’re not used to stretching and using your core strength. Here are some moves for beginners which are imperative to learn before trying to master the more difficult elements of Yoga.
Please see the video below which lists and demonstrates some great Yoga exercises for beginners which you can practice at home. This is great preparation if you’re thinking about joining a Yoga or Pilates studio and are not sure about making the jump.
Some of the poses include:
The Lotus pose
The Cobra pose
The Tree pose
and many more