The exercises below allow you to work out without going to the gym or having to use any equipment at all. They work on most of the body’s muscles and are great for strengthening, toning and shaping your body. The YouTube links below provide great instruction to get you started.
Renegade row
This exercise trains every muscle in the upper body, improves posture, core strength and stability.
Side planks
The side plank is perfect for targeting obliques and helping develop great abs.
Tricep dips
A great upper body workout - targeting various muscles.
Diamond push-ups
This exercise targets the triceps, chest and front deltoids – it really gets your blood pumping.
Squats
Great for your core muscles and stability.
Mountain climbers
Mountain climbers will really work your glutes, quadriceps and hamstrings and are an ideal way of improving joint flexibility.